Brain Fog Treatment

What is Brain Fog?

Brain fog is a common and frustrating symptom characterized by difficulty concentrating, mental clarity issues, and memory problems. It can result from various factors, including stress, sleep deprivation, medical conditions, and dietary choices. Treating brain fog often involves addressing its underlying causes and adopting lifestyle changes to improve cognitive function.

  • Identifying Underlying Causes: The first step in treating brain fog is to determine its root cause. Medical conditions, such as thyroid problems, depression, or nutritional deficiencies, which may contribute to brain fog. This may also include an MRI and Electroencephalography (EEG) of the brain.
  • Sleep and Stress Management: Adequate sleep is crucial for cognitive function. Patients should aim for 7-9 hours of quality sleep per night and establish a regular sleep schedule. Additionally, stress management techniques like mindfulness, meditation, or yoga can help reduce stress-related brain fog.
  • Dietary Changes: Diet plays a significant role in brain fog. Patients should focus on a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Avoiding processed foods, excessive sugar, and caffeine can also help reduce brain fog.
  • Hydration: Dehydration can impair cognitive function. Staying well-hydrated by drinking enough water throughout the day is essential for mental clarity.
  • Exercise: Regular physical activity promotes blood flow to the brain and releases feel-good hormones. Patients should aim for at least 150 minutes of moderate-intensity exercise per week.
  • Supplements: In some cases, nutritional supplements may be recommended, especially if deficiencies are identified. Common supplements for brain health include omega-3 fatty acids, B vitamins, and antioxidants.
  • Cognitive Training: Engaging in activities that challenge the brain, such as puzzles, crossword puzzles, and memory games, can help improve cognitive function over time. We also offer a Physician-guided Computer Remediation Program with Cognitive Scoring before and after treatment.
  • Medication: In cases where an underlying medical condition is identified, a healthcare provider may prescribe medications to address the specific issue contributing to brain fog.
  • Lifestyle Adjustments: Patients should also consider making lifestyle adjustments like limiting screen time, managing their workload, and setting realistic goals to reduce mental fatigue.
  • Regular Follow-Up: Monitoring progress and maintaining communication with healthcare providers is crucial. Adjustments to the treatment plan may be necessary to achieve optimal results.
    In our program, we will try to create a treatment plan to coordinate with your lifestyle.
At the CCH, our team of experienced Cognitive Health experts is unrivaled. We have helped hundreds of patients on their path to cognitive recovery. From comprehensive evaluations to specially tailored treatment plans, we are dedicated to the progress of every patient. To learn more, schedule a consultation at one of our two locations.

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    Excellent
    Based on 74 reviews
    Angelo Troiano
    Angelo Troiano
    November 14, 2022
    Very professional and thorough with my surgery.
    Faith Schwenker
    Faith Schwenker
    March 22, 2022
    Dr. Abraham’s did my surgery and it was a great success. After nearly 8 years of pain, I finally found a doctor who could help me. My sciatica nerve was compressing my L4 and L5 which was giving me pain and a very poor quality of life. Not only does Dr. Abraham’s have a great bedside manner, but also he certainly knows the complexities of the spine. Thank you so much for giving me my life back!! P.S. I have referred his name to several of my friends and they too have had a successful outcome!!
    Kathleen Cully
    Kathleen Cully
    May 28, 2021
    Dr. Abrahams is an extremely compassionate and highly skilled neurosurgeon who, along with Dr. C. Shannon, saved my husband's life by removing a complicated malignant metastatic brain tumor during a very long surgery. In addition, Dr. Abrahams has been my surgeon for several spinal procedures and I trust him with my life.
    Kathleen Darcy
    Kathleen Darcy
    February 22, 2021
    My experience was great 😊. Dr Abraham was fabulous.
    Xavier Masi
    Xavier Masi
    February 15, 2021
    Dr. Abrahams is the best, very caring and takes time out to listen instead of rushing!!! thanks Doc.. I might have to come see you again. Anthony
    Dale
    Dale
    February 15, 2021
    😷 Dr Abrahams is THE BEST! He is the absolute best brain & spine surgeon by far! His group is beyond excellent! My back & neck had been fractured in an accident, and I made the mistake of seeing a "spine doctor on Tarrytown Road," who did not want to see me again unless I needed more surgery! I was outright denied an appointment, even after this "doctor" performed a lumbar laminectomy on me!!!😡 I was miserable and in excruciating pain. Then everything changed.... 🙏THANK GOD I FOUND DR ABRAHAMS! He took all the time he needed with me to come up with a new plan and thoroughly explained the correct surgery I needed. I had a fractured sacrum, lower back S1, right up to L5, needing spinal fusion. I also had cervical herniations. My life changed after Dr Abrahams took care of my surgery, his office still checks up on me to make sure I'm doing well. The office and entire staff is so helpful, friendly and caring. I recommend Dr Abrahams on a regular basis to people I meet that have brain or spine problems. Dr Abrahams is also BRILLIANT. He is the creator of many medical devices that he received patents for. When you go in his office your eyes won't know what to look at first he has so many awards & patents. He's a MUST GO TO doctor! He changed my life, and I am forever grateful to him, Lisa (his personal coordinator), and his entire staff, fellow doctors that are also in group with Dr Abrahams. I HIGHLY RECOMMEND HIM as well as the doctors in practice within his group. You will get the best care by far.😊
    Helena Mattis
    Helena Mattis
    January 12, 2021
    Dr. Abrahams literally saved my life. I went to him back in 2004 in horrible shape after being misdiagnosed by my Primary Care Physician. He went above and beyond in saving my life. I highly recommend him for his skills, ability, his humanity and love he demonstrates for both his patients and his work. Helena Edwards
    Farah Rubeo
    Farah Rubeo
    September 13, 2020
    Dr. Abrahams performed back surgery on me 6 years ago . I was 38 yrs old and in excruciating pain, not able to walk for longer longer than 5 minutes, sleeplessness nights and constantly being put on pain medication , including countless rounds of PT. Surgery was my only option to return to the quality of life I had before my injury and I am beyond grateful for Dr. Abrahams and his team. I have been playing softball, exercising , walking my dog and enjoying everything that I have missed for years! Dr. Abrahams to me Is a lifesaver! The best of the best !